ADHD Tools & Resources for Real-Life Support

I Have ADHD, Now What? The Five Stages of Grief Through an Adult ADHD Diagnosis

Jess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

What is ADHD?

Jessica McCabe

Published on: 07/29/2020

In this quick, clear, and playful video, Jessica McCabe from How to ADHD breaks down the definition of ADHD—what it is (and isn’t), how it's diagnosed, and why symptoms vary so widely. If you're new to ADHD or want a solid, compassionate overview of how it shows up in real life, this is a great place to start.

ADHD